Themes

Dec 8, 20233 min read

The Art of Slowing Down: Unlocking the Hidden Benefits for Your Health and Wellness Through Yoga

In our fast-paced world, where every moment seems to be a race against time, the concept of slowing down might seem counterintuitive.

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Apr 12, 20232 min read

The 5 Pillars

The 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.

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Apr 14, 20224 min read

Hypnosis vs Meditation

If you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...

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Apr 12, 20224 min read

Perspective

We have all heard the suggestion that when facing a challenge it is a good idea to stop and look at the scene from a different vantage...

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Mar 21, 20224 min read

Good luck or bad luck? Who knows?

My theme in today's class was centered on dealing with life events. Those things that happen to us that are beyond our control but...

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