The Art of Slowing Down: Unlocking the Hidden Benefits for Your Health and Wellness Through Yoga
In our fast-paced world, where every moment seems to be a race against time, the concept of slowing down might seem counterintuitive.
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Grant Graham
Apr 12, 20232 min read
The 5 Pillars
The 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.
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Grant Graham
Apr 14, 20224 min read
Hypnosis vs Meditation
If you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...
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Grant Graham
Apr 12, 20224 min read
Perspective
We have all heard the suggestion that when facing a challenge it is a good idea to stop and look at the scene from a different vantage...
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Grant Graham
Mar 21, 20224 min read
Good luck or bad luck? Who knows?
My theme in today's class was centered on dealing with life events. Those things that happen to us that are beyond our control but...
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