The 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.

If you're exploring different styles of yoga, you may have heard of Power yoga and wondered what sets it apart from other types of yoga.

How practicing hot yoga will change your body.

If you're looking for a way to reduce stress and improve your overall well-being, practicing yoga may be just what you need.

If you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...

JUNE 2022 - JULY 2022 IMPACTFUL. TRANSFORMATIVE. LIFE-CHANGING. Established in 2009, Power Yoga Canada’s (PYC) 200 Hour Certification is...

Fitness and Yoga teachers, this post is for you! Our studio is available to rent for classes, workshops or any other event that could use...