Yoga

Apr 12, 20232 min read

The 5 Pillars

The 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.

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Apr 5, 20232 min read

What is Power Yoga?

If you're exploring different styles of yoga, you may have heard of Power yoga and wondered what sets it apart from other types of yoga.

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Mar 29, 20233 min read

Yoga body transformation

How practicing hot yoga will change your body.

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Mar 7, 20232 min read

How Practicing Hot Yoga Helps to Reduce Stress

If you're looking for a way to reduce stress and improve your overall well-being, practicing yoga may be just what you need.

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Apr 14, 20224 min read

Hypnosis vs Meditation

If you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...

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Mar 23, 20221 min read

PYC Yoga Teacher Training

JUNE 2022 - JULY 2022 IMPACTFUL. TRANSFORMATIVE. LIFE-CHANGING. Established in 2009, Power Yoga Canada’s (PYC) 200 Hour Certification is...

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Mar 21, 20221 min read

A Place to Teach or Hold an Event!!

Fitness and Yoga teachers, this post is for you! Our studio is available to rent for classes, workshops or any other event that could use...

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