Grant GrahamMar 7, 20232 min readHow Practicing Hot Yoga Helps to Reduce StressIf you're looking for a way to reduce stress and improve your overall well-being, practicing yoga may be just what you need.
Grant GrahamFeb 1, 20234 min readGet Ready to Get Sweaty!Namaste yogis! Get ready to break a sweat and turn up the heat, because there's a lot of exciting things happening at our hot yoga...
Grant GrahamApr 23, 20224 min readWhat to expect when you visit the studioStepping through the doors into a new environment is perhaps one of the most challenging actions you might take in your journey to better...
Allison GrahamApr 13, 20223 min readEnergy ExchangePower Yoga Canada Sudbury is growing a successful and strong yoga community. This community consists of practitioners, yoga teachers and...