hotyoga | Yoga Sudbury

Dec 8, 20233 min read

The Art of Slowing Down: Unlocking the Hidden Benefits for Your Health and Wellness Through Yoga

In our fast-paced world, where every moment seems to be a race against time, the concept of slowing down might seem counterintuitive.

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Apr 12, 20232 min read

The 5 Pillars

The 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.

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Apr 5, 20232 min read

What is Power Yoga?

If you're exploring different styles of yoga, you may have heard of Power yoga and wondered what sets it apart from other types of yoga.

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Mar 29, 20233 min read

Yoga body transformation

How practicing hot yoga will change your body.

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Mar 7, 20232 min read

How Practicing Hot Yoga Helps to Reduce Stress

If you're looking for a way to reduce stress and improve your overall well-being, practicing yoga may be just what you need.

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Feb 1, 20234 min read

Get Ready to Get Sweaty!

Namaste yogis! Get ready to break a sweat and turn up the heat, because there's a lot of exciting things happening at our hot yoga...

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Nov 23, 20223 min read

T'is the season to be sweaty

November / December Newsletter

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Apr 13, 20223 min read

Energy Exchange

Power Yoga Canada Sudbury is growing a successful and strong yoga community. This community consists of practitioners, yoga teachers and...

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