The Art of Slowing Down: Unlocking the Hidden Benefits for Your Health and Wellness Through Yoga
In our fast-paced world, where every moment seems to be a race against time, the concept of slowing down might seem counterintuitive.
top of page
Search
Allison Graham
Oct 11, 20232 min read
Cacao Ceremony
A cacao ceremony is a spiritual practice that involves consuming cacao (chocolate) in a sacred way. This practice has ancient roots,...
108 views0 comments
Grant Graham
Apr 12, 20232 min read
The 5 Pillars
The 5 pillars provide a framework for students to explore their physical and mental edges while cultivating mindfulness and self-awareness.
193 views0 comments
Grant Graham
Apr 5, 20232 min read
What is Power Yoga?
If you're exploring different styles of yoga, you may have heard of Power yoga and wondered what sets it apart from other types of yoga.
28 views0 comments
Grant Graham
Mar 29, 20233 min read
Yoga body transformation
How practicing hot yoga will change your body.
28 views0 comments
Grant Graham
Mar 7, 20232 min read
How Practicing Hot Yoga Helps to Reduce Stress
If you're looking for a way to reduce stress and improve your overall well-being, practicing yoga may be just what you need.
12 views0 comments
Grant Graham
Feb 1, 20234 min read
Get Ready to Get Sweaty!
Namaste yogis! Get ready to break a sweat and turn up the heat, because there's a lot of exciting things happening at our hot yoga...
141 views
Grant Graham
Nov 23, 20223 min read
T'is the season to be sweaty
November / December Newsletter
94 views
Grant Graham
Apr 23, 20224 min read
What to expect when you visit the studio
Stepping through the doors into a new environment is perhaps one of the most challenging actions you might take in your journey to better...
131 views0 comments
Grant Graham
Apr 14, 20224 min read
Hypnosis vs Meditation
If you have attended any of my yoga classes, you may have heard me speaking about hypnosis and how our brain works. It is truly...
68 views0 comments
Allison Graham
Apr 13, 20223 min read
Energy Exchange
Power Yoga Canada Sudbury is growing a successful and strong yoga community. This community consists of practitioners, yoga teachers and...
79 views0 comments
Grant Graham
Apr 12, 20224 min read
Perspective
We have all heard the suggestion that when facing a challenge it is a good idea to stop and look at the scene from a different vantage...
12 views0 comments
Grant Graham
Mar 21, 20224 min read
Good luck or bad luck? Who knows?
My theme in today's class was centered on dealing with life events. Those things that happen to us that are beyond our control but...
8 views0 comments
Blog: Blog2
bottom of page